.png)
Sleep deprivation impairs cognitive abilities like attention and working memory, and affects other functions, such as long-term memory and decision-making.
Sleep allows both the body to recover during the night. Sleep deprivation affects your motor skills, energy levels, and physical exertion. It also increases the risk of sickness and diseases.
Sleep deprivation impacts academic performance by impairing your ability to concentrate, be creative, and learn new skills. Impaired decision making can result in lower test scores.
Stimulants increase sleep latency and suppress REM sleep. A survey across 119 U.S. colleges found 14% of students use caffeine, 6.9% use non-prescribed stimulants such as cocaine and marijuana, and 4 out of 5 college students drink alcohol.
Students' pressure to meet academic and social demands can lead to late-night study sessions, irregular sleep patterns, and an overall reduction in sleep quantity and quality.
Screens suppress the production of melatonin produced before bedtime. 57% of college students leave their phone on during sleep. 51% report rarely getting a good night’s sleep and often wake unrefreshed.
Includes capability to monitor sleep patterns and duration that provide sleep quality metrics such as sleep stages, interruptions, and overall restfullness.
Includes tools for setting sleep-goals, time management, and tracking progress overtime. Users can set sleep duration goals for each night and deadlines for school.
Includes access to information and resources on establishing health sleep habits and improving sleep hygiene. Access to breathing exercises and relaxation techniques for restful sleep.
.png)
.png)
.svg){kind=small}